



# 
 | 
Technique 
 | 
Translation 
 | 
Stance 
 | 
Target 
 | 
Notes 
 | 
1 
 | 
uchi-uke / 
gedan uke (kosa-uke) 
 | 
inside block / 
down block (crossing block) 
 | 
zenkutsu-dachi 
 | 
chudan 
gedan 
 | 
|
2 
 | 
uchi-uke / 
gedan uke (manji-uke) 
 | 
inside block / 
down block (swirling block) 
 | 
kokutsu-dachi 
 | 
jodan 
gedan 
 | 
|
3 
 | 
uchi-uke / 
gedan uke (manji-uke) 
 | 
inside block / 
down block (swirling block) 
 | 
kokutsu-dachi 
 | 
jodan 
gedan 
 | 
|
4 
 | 
age-uke 
 | 
rising block 
 | 
zenkutsu-dachi 
 | 
jodan 
 | 
|
5 
 | 
oi-zuki 
 | 
lunge punch 
 | 
zenkutsu-dachi 
 | 
chudan 
 | 
|
6 
 | 
age-uke 
 | 
rising block 
 | 
zenkutsu-dachi 
 | 
jodan 
 | 
|
7 
 | 
oi-zuki 
 | 
lunge punch 
 | 
zenkutsu-dachi 
 | 
chudan 
 | 
|
8 
 | 
gedan-barai 
 | 
down block 
 | 
zenkutsu-dachi 
 | 
gedan 
 | 
|
9 
 | 
shuto-soto-mawashi-uchi 
 | 
outside knife-hand strike 
 | 
kiba-dachi 
 | 
jodan 
 | 
|
10 
 | 
shuto-soto-mawashi-uchi 
 | 
outside knife-hand strike 
 | 
kiba-dachi 
 | 
jodan 
 | 
|
11* 
 | 
shuto-soto-mawashi-uchi 
 | 
outside knife-hand strike 
 | 
kiba-dachi 
 | 
jodan 
 | 
|
12 
 | 
ryoken-kakiwake-uke 
 | 
both fists wedge block 
 | 
zenkutsu-dachi 
 | 
chudan 
 | 
slow speed 
 | 
13 
 | 
mae-geri 
 | 
front kick 
 | 
ashi-dachi 
 | 
chudan 
 | 
|
14 
 | 
oi-zuki 
 | 
lunge punch 
 | 
zenkutsu-dachi 
 | 
chudan 
 | 
|
15 
 | 
gyaku-zuki 
 | 
reverse punch 
 | 
zenkutsu-dachi 
 | 
chudan 
 | 
|
16 
 | 
uchi-uke / 
gedan uke (kosa-uke) 
 | 
inside block / 
down block (crossing block) 
 | 
zenkutsu-dachi 
 | 
chudan 
gedan 
 | 
|
17 
 | 
ryoken-kakiwake-uke 
 | 
both fists wedge block 
 | 
zenkutsu-dachi 
 | 
chudan 
 | 
slow speed 
 | 
18 
 | 
mae-geri 
 | 
front kick 
 | 
ashi-dachi 
 | 
chudan 
 | 
|
19 
 | 
oi-zuki 
 | 
lunge punch 
 | 
zenkutsu-dachi 
 | 
chudan 
 | 
|
20 
 | 
gyaku-zuki 
 | 
reverse punch 
 | 
zenkutsu-dachi 
 | 
chudan 
 | 
|
21 
 | 
uchi-uke / 
gedan uke (kosa-uke) 
 | 
inside block / 
down block (crossing block) 
 | 
zenkutsu-dachi 
 | 
chudan 
gedan 
 | 
|
22 
 | 
kentsui-uchi-mawashi-uchi 
 | 
inside hammer-fist strike 
 | 
kiba-dachi 
 | 
chudan 
 | 
|
23 
 | 
kentsui-uchi-mawashi-uchi 
 | 
inside hammer-fist strike 
 | 
kiba-dachi 
 | 
chudan 
 | 
|
24 
 | 
kentsui-uchi-mawashi-uchi 
 | 
inside hammer-fist strike 
 | 
kiba-dachi 
 | 
chudan 
 | 
|
25 
 | 
tate-shuto-uke 
 | 
vertical knife-hand block 
 | 
zenkutsu-dachi 
 | 
chudan 
 | 
slow speed 
 | 
26 
 | 
gyaku-zuki 
 | 
reverse punch 
 | 
zenkutsu-dachi 
 | 
chudan 
 | 
|
27 
 | 
tsuki 
(oi-zuki) 
 | 
punch 
(lunge punch) 
 | 
zenkutsu-dachi 
 | 
chudan 
 | 
|
28 
 | 
mae-geri 
 | 
front kick 
 | 
ashi-dachi 
 | 
chudan 
 | 
|
29 
 | 
gyaku-zuki 
 | 
reverse punch 
 | 
zenkutsu-dachi 
 | 
chudan 
 | 
|
30 
 | 
uchi-uke / 
gedan uke (kosa-uke) 
 | 
inside block / 
down block (crossing block) 
 | 
zenkutsu-dachi 
 | 
chudan 
gedan 
 | 
|
31 
 | 
uchi-uke / 
gedan uke (kosa-uke) 
 | 
inside block / 
down block (crossing block) 
 | 
kiba-dachi 
 | 
chudan 
gedan 
 | 
|
32 
 | 
gedan-uke 
 | 
down block 
 | 
kiba-dachi 
 | 
gedan 
 | 
slow variation 
 | 
33 
 | 
ryoken-kakiwake-uke 
 | 
both fists wedge block 
 | 
kiba-dachi 
 | 
chudan 
 | 
slow speed 
 | 
34 
 | 
tsuki 
(choku-zuki) 
 | 
punch 
(straight punch) 
 | 
kiba-dachi 
 | 
jodan 
 | 
chudan variation 
 | 
35* 
 | 
tsuki 
(choku-zuki) 
 | 
punch 
(straight punch) 
 | 
kiba-dachi 
 | 
chudan 
 | 
naore variation 
 |